Day 16![]() Friday 21.11.2008 Position: S 73° 44.2' W 009° 42.3' Distance: 22km Elevation: 1420m For the last 3 days it has been pretty much the same (except for spotting the mountains!). It is absolutely quiet, almost no wind, the sun is shining and the sastrugis bearable. While we are walking almost ceaselessly feelings, emotions and memories appear in our consciousness. Hiding or looking for distractions is useless - so we are both present to whatever comes up. And there seems to be an endless supply, now that there is nothing else covering this vast 'container'. Pleasant or not, such as fears, inadequacies and (self-)judgments for example let the sled appear 10x heavier. We do our best to stay present to this process and let these heavy energies move through our bodies. An almost constant yawning and at times coughing seems to indicate the energy is discharging/clearing from our systems as we accept our experiences and don't try to fight them or change them. All of a sudden the sled seems getting lighter and gliding almost effortless. A deep joy and sense of wholeness arises. This majestic antarctic landscape seems to glow with energy and beauty! Silence and love flowing within and without. And then another cycle seems to start.... Aloha Antarctica! 21 Nov, 08 - 20:36 | Dispatch library Aloha Antarctica – Never again? That was a close shave! Back in Germany Saturday, 06.12.2008 - 20:35 Capetown 3 Dec, 08 - 12:20 Day 26 1 Dec, 08 - 15:37 Day 25 30 Nov, 08 - 19:56 Day 24 29 Nov, 08 - 20:48 Day 23 28 Nov, 08 - 20:39 Day 22 27 Nov, 08 - 20:21 Day 21 26 Nov, 08 - 19:23 Press 4 ende Day 20 25 Nov, 08 - 20:41 Tag 20 25 Nov, 08 - 20:01 Day 19 24 Nov, 08 - 19:29 Day 18 23 Nov, 08 - 19:22 Day 17 22 Nov, 08 - 20:18 Day 16 21 Nov, 08 - 20:36 Day 15 20 Nov, 08 - 20:25 Day 14 19 Nov, 08 - 20:27 Day 13 31 Dec, 08 - 20:37 Day 12 17 Nov, 09 - 20:29 Day 11 16 Nov, 08 - 20:36 Day 10 15 Nov, 08 - 20:16 Day 9 14 Nov, 08 - 20:02 Day 8 13 Nov, 08 - 19:59 Day 7 12 Nov, 08 - 18:50 Day 6 11 Nov, 08 - 19:37 Day 5 10 Nov, 08 - 19:29 Day 4 9 Nov, 08 - 18:39 Day 3 8 Nov, 08 - 20:51 Day 2 7 Nov, 08 - 19:13 We are on our way! 6 Nov, 08 - 22:27 Novo - day 4 4 Nov, 08 - 18:25 Novo Station 3 Nov, 08 - 17:50 Novo Station 2 Nov, 08 - 13:47 Icebog from 31.10.2008 31.10.2008 Last arrangements in Cape Town 30.10.2008 |

